Warming up

[Scott Stevenson]

Scott, in response to this, i'm doing something very similar such as a 10 rep with the bar, 5 rep, 3 rep, 2 rep, 1 rep whilst pyramiding up to my working weight, prior to the start of the selected muscle group (on the machine/rack that I am doing the working weight on). How do I implement this whilst doing FT? Do I warm up everything (e.g. back, chest & shoulders) prior to doing my first work set on back which would allow me to move from 1 exercise to another quickly. Or would you do the warm up on back, work set, then go warm up on chest, work set, then shoulders, then work set? Obviously the time between each work set is a lot longer but the muscle itself is actually primed, ready to hit the working set 100%?

Thanks for your replies bud, really appreciate these responses.

I've answered this in the post you quoted.

-S