FIRST RUN AT FORTITUDE WHILE BOXING

[Hulksmash427]

I will be starting my first run at fortitude on Monday. I also box 3 times a week. This is a growing period for me so i know calories will need to be extremely high to counteract the cardio/calorie expenditure. I also work a labor job rebuilding elevators so the diet will be dictated by this. This is the split and exercise selection i have currently created. I will post my diet when i have finished crunching the numbers

Mon- 7 boxing/ 815 UPPER LOADING
Tues- night school
Wed- 7 boxing/ LOWER LOADING
Thurs- UPPER MR
Fri- LOWER MR
Sat- 12 boxing/sparring
Sun- off day

Upper Loading
**Back Thickness/Width
A- Deadlift/Wide Pulldown
B- Barbell Row/ Rack Chins
C- T Bar Row/ Weighted Pullup
**Chest
A- Incline Barbell/ Cable flye
B- Flat Barbell/ Incline flye
C- Incline DB Press/ Flat DB flye
** Shoulders
A- Smith Behind head Press/ DB Lateral
B- HS shoulder Press/ EZ Bar Front Raise
C- Seated Miliary Press/ Rope Face Pulls

Lower Loading
A- Squat/ Leg Ext/ Seated Ham Curl
B- Front Squat/ Hack Machine/ Lying Ham Curl
C- "hack" Smith Squat/ Leg Ext/ SLDL