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Massage Work?
#1
What would be the most optimal time to incorporate massage therapy during a FT blast phase?
After a load day? Between load days? before/after muscle round days? On a off day/on a training day?

Current FT SplitSadRunning Basic/Tier III)
Sunday: Lower Load/Upper Pump
Monday: OFF
Tuesday: Upper Load/Lower Pump
Wednesday: OFF
Thursday: Lower MR
Friday: Upper MR
Saturday:OFF

Thank you in advance!
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Messages In This Thread
Massage Work? - by Nate207 - 11-16-2016, 05:03 AM
RE: Massage Work? - by Scott Stevenson - 11-17-2016, 01:46 AM
RE: Massage Work? - by Valentin01 - 01-26-2021, 04:31 AM

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