11-16-2016, 05:03 AM
What would be the most optimal time to incorporate massage therapy during a FT blast phase?
After a load day? Between load days? before/after muscle round days? On a off day/on a training day?
Current FT SplitRunning Basic/Tier III)
Sunday: Lower Load/Upper Pump
Monday: OFF
Tuesday: Upper Load/Lower Pump
Wednesday: OFF
Thursday: Lower MR
Friday: Upper MR
Saturday:OFF
Thank you in advance!
After a load day? Between load days? before/after muscle round days? On a off day/on a training day?
Current FT SplitRunning Basic/Tier III)
Sunday: Lower Load/Upper Pump
Monday: OFF
Tuesday: Upper Load/Lower Pump
Wednesday: OFF
Thursday: Lower MR
Friday: Upper MR
Saturday:OFF
Thank you in advance!