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Full range reps vs. "short range"
#1
Let me preface this with it's just something I have been thinking about. Not a detail that I am dwelling about.

In the last few years I have transitioned to using the (what I call) short reps. Using chest as an example, only going up to the point where triceps would start to kick in.

With FT, especially Tier 1, having not a lot of direct arm work, do any of you find yourself doing more full range reps to allow triceps (using example above) to kick in and get a little extra work?
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Full range reps vs. "short range" - by jonmiller - 11-18-2016, 01:22 AM

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