11-18-2016, 10:53 PM
My arms are really lacking, so I try to do as much full range for pressing and as much supinated grip as possible for pulling. Just trying to sneak in as much extra overlap as I can.
This is something sort of personal for each person. For myself personally I believe I've gotten more out of making my pump sets for arms absolutely as brutal as possible, and always stretching them for as long as my pain tolerance will allow. Granted neither of these has produced muscle growing miracles, but they've taken them from growing at sloth speed to turtle speed, which at this point I'll take as I try to continue to refine.
This is something sort of personal for each person. For myself personally I believe I've gotten more out of making my pump sets for arms absolutely as brutal as possible, and always stretching them for as long as my pain tolerance will allow. Granted neither of these has produced muscle growing miracles, but they've taken them from growing at sloth speed to turtle speed, which at this point I'll take as I try to continue to refine.