FT Questions....

[Scott Stevenson]

Hi scott

i am having problems with the zig zag on back and chest.
it is i different rooms and if i leave the bench and i get back from the back set to do my chest set.
my bench is taken. or the other way around.

what can i do here? it is a little boring doing BB row 1 arm or 2 arms all the time

how can i get this zigzag done in a better way?

Hey Brian,

I'm guessing here that you might not be zig - zagging properly. (This essentially won't apply if you're doing Tier I.)

You finish loading sets for back (with rest intervals as in the Overview Sheets) and then stretch.

After that, you move on to Chest.

There would be NO situation where you'd return from doing a back set to do a chest set (e.g., with 1:30 in between) and find that the bench you had just used was taken.

See page 89 in the book.

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[Otherwise, if people are taking your benches, that's likely a matter of gym etiquette. If you leave your stuff on a bench, machine / bar loaded up and are only gone for 2-3 min, you should be OK in nearly all situations, especially b/c you're done with your (working) loading sets in FT, when done properly, in roughly 10-15min for a given muscle group even when doing Tier III]

-S