12-24-2016, 08:11 PM
Hey Joe,
So it looks like you have some basic frame work right, but are missing A LOT of the finer details.
I'd look at this thread FT Most Frequently Questions asked here on the Forum and reread the book on Zig-zagging and load set rotations. It also appears you've got your pump sets for lower a bit mixed up. And too many pump sets for bi's and triceps. and your loading sets for chest and shoulders have no isolation movements. There probably are a few more things, but this is what stands out.
I would strongly encourage you to start with tier 1 basic and make sure you have the fundamentals of the program down and solid before moving to tier 2 or to turbo. I understanding this may feel like crawling, when you want to run. But I can assure you if you give your training sessions 100% you will most CERTAINLY get something out of it.
So it looks like you have some basic frame work right, but are missing A LOT of the finer details.
I'd look at this thread FT Most Frequently Questions asked here on the Forum and reread the book on Zig-zagging and load set rotations. It also appears you've got your pump sets for lower a bit mixed up. And too many pump sets for bi's and triceps. and your loading sets for chest and shoulders have no isolation movements. There probably are a few more things, but this is what stands out.
I would strongly encourage you to start with tier 1 basic and make sure you have the fundamentals of the program down and solid before moving to tier 2 or to turbo. I understanding this may feel like crawling, when you want to run. But I can assure you if you give your training sessions 100% you will most CERTAINLY get something out of it.