Week 1 FT Setup

[Joe Jeffery]

Perfect, thank you guys! I have had a thorough reread and understand a lot of where I went wrong! I am dropping back to Tier 1 basic and running from there - kind of scary when compared to what I was doing!!

I now have set 3 rotations for all loading movements, for example:

Week 1: Squat
Week 2: Hack Squat
Week 3: Leg Press
REPEAT

So I should aim to beat my previous scores every time, right?

I have removed all exercise selection for MR's and Pump sets and will be going by feel and function of that given day.

Is that correct?