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Week 1 FT Setup

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Week 1 FT Setup
Joe Jeffery Offline
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#4
12-24-2016, 11:54 PM
Perfect, thank you guys! I have had a thorough reread and understand a lot of where I went wrong! I am dropping back to Tier 1 basic and running from there - kind of scary when compared to what I was doing!!

I now have set 3 rotations for all loading movements, for example:

Week 1: Squat
Week 2: Hack Squat
Week 3: Leg Press
REPEAT

So I should aim to beat my previous scores every time, right?

I have removed all exercise selection for MR's and Pump sets and will be going by feel and function of that given day.

Is that correct?
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Messages In This Thread
Week 1 FT Setup - by Joe Jeffery - 12-24-2016, 12:16 PM
RE: Week 1 FT Setup - by Altamir - 12-24-2016, 08:11 PM
RE: Week 1 FT Setup - by Scott Stevenson - 12-24-2016, 11:34 PM
RE: Week 1 FT Setup - by Joe Jeffery - 12-24-2016, 11:54 PM
RE: Week 1 FT Setup - by Altamir - 12-25-2016, 07:50 PM
RE: Week 1 FT Setup - by Joe Jeffery - 12-25-2016, 09:00 PM
RE: Week 1 FT Setup - by Joe Jeffery - 12-25-2016, 06:22 PM
RE: Week 1 FT Setup - by Scott Stevenson - 12-26-2016, 12:47 AM
RE: Week 1 FT Setup - by Joe Jeffery - 12-26-2016, 02:29 AM
RE: Week 1 FT Setup - by Scott Stevenson - 12-26-2016, 11:37 PM
Week 1 FT Setup - by Joe Jeffery - 12-27-2016, 06:00 AM

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