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Week 1 FT Setup
#7
(12-25-2016, 07:50 PM)Altamir Wrote: Bingo, best of luck on starting FT my friend!

I think Scott is a little more equipped to answer your second question that I, but I'll throw in at least what I have learned from FT and failure. and it's honestly that you don't know where it lies until you've gone beyond it. Pump sets have certainly taught me that where I thought failure was, was not. and there was more effort and more intensity I could be bringing to my sets. I think it also sets a predetermined mind set going into a training session or a set. If I am aiming for "enough volume to grow muscle, but not to failure" I'm setting myself up to not go as hard. as I don't want to "overtrain". That reeks of "meh" and perhaps is a good way for someone else to train, but doesn't get my blood going. Versus going into a leg pump set and aiming for "I'm not quitting until my legs give out from under me, and after that I'm going to bang out partials and an iso hold, no matter how much the pump hurts and my legs are on fire." That's the mind set to me that speaks of effort and success. That gets me excited to train, and hit the gym HARD. FT also has cruise periods built in which address the overtaining issue. Because this is HARD.

Thank you! As I understood it pump sets weren't to be taken to true failure, only loading sets, is that incorrect?
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Messages In This Thread
Week 1 FT Setup - by Joe Jeffery - 12-24-2016, 12:16 PM
RE: Week 1 FT Setup - by Altamir - 12-24-2016, 08:11 PM
RE: Week 1 FT Setup - by Scott Stevenson - 12-24-2016, 11:34 PM
RE: Week 1 FT Setup - by Joe Jeffery - 12-24-2016, 11:54 PM
RE: Week 1 FT Setup - by Altamir - 12-25-2016, 07:50 PM
RE: Week 1 FT Setup - by Joe Jeffery - 12-25-2016, 09:00 PM
RE: Week 1 FT Setup - by Joe Jeffery - 12-25-2016, 06:22 PM
RE: Week 1 FT Setup - by Scott Stevenson - 12-26-2016, 12:47 AM
RE: Week 1 FT Setup - by Joe Jeffery - 12-26-2016, 02:29 AM
RE: Week 1 FT Setup - by Scott Stevenson - 12-26-2016, 11:37 PM
Week 1 FT Setup - by Joe Jeffery - 12-27-2016, 06:00 AM

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