01-04-2017, 06:21 AM
So I've been searching through the forums and haven't found anything on the subject
EXCLUDING MUSCLE ROUNDS (b/c that is in the book and I know it will work) can the same strategy of unilateral loading be used for load and pump sets?
I.e. If I chose to use Bulgarian Rear Foot Elevated Split Squat as a movement in my rotation, making sure to do all 6-12 reps or 15-30 reps on one side before switching to the other, would this be ok?
Or same thing with a single arm pulldown, etc?
I'm not sure, only because it would throw the rest times off, and I dont want to reduce the meta[/i]bolic damage too much if zig zagging and supersetting with other movements
Since Dr. S typically asks "why?", I want to incorporate more unilateral work on days besides MR b/c I have some pretty bad imbalances between legs/arms that have come up in my powerlifting (hip shift in squats, rotation and uneven lockout in bench) and I want to correct this while I do my bodybuilding blocks
Any info would be appreciated
EXCLUDING MUSCLE ROUNDS (b/c that is in the book and I know it will work) can the same strategy of unilateral loading be used for load and pump sets?
I.e. If I chose to use Bulgarian Rear Foot Elevated Split Squat as a movement in my rotation, making sure to do all 6-12 reps or 15-30 reps on one side before switching to the other, would this be ok?
Or same thing with a single arm pulldown, etc?
I'm not sure, only because it would throw the rest times off, and I dont want to reduce the meta[/i]bolic damage too much if zig zagging and supersetting with other movements
Since Dr. S typically asks "why?", I want to incorporate more unilateral work on days besides MR b/c I have some pretty bad imbalances between legs/arms that have come up in my powerlifting (hip shift in squats, rotation and uneven lockout in bench) and I want to correct this while I do my bodybuilding blocks
Any info would be appreciated
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