Help with peri shake please

[Scott Stevenson]

How much dextrose might be required to get the strong insulin response required for pre workout l carnitine injections ? ( don't really want to mess with exogenous insulin as i often train before work and work is driving trucks) . thanks

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That's going to be so variable it would hard to say for sure. If you're wanting to use endogenous insulin release for this effect, then I'd really put a premium on intra-WO / post carnitine intake carbohydrate.

Check out this video, about 4 minutes in or so:

https://www.youtube.com/watch?v=PnqlTz14LTU



-S