Help with peri shake please

[gazzamongo]

That's going to be so variable it would hard to say for sure. If you're wanting to use endogenous insulin release for this effect, then I'd really put a premium on intra-WO / post carnitine intake carbohydrate.

Check out this video, about 4 minutes in or so:

https://www.youtube.com/watch?v=PnqlTz14LTU



-S

Great video. Brain candy is now my preffered carb of choice
I now see why it was hard to give any specifics re my question. Hopefully the new toy can steer me straight



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