Help with peri shake please

[Scott Stevenson]

Great video. Brain candy is now my preffered carb of choice
I now see why it was hard to give any specifics re my question. Hopefully the new toy can steer me straight



Sent from my LG-H850 using Tapatalk

That's a *glucose* monitor, eh?...

That won't necessarily tell you what insulin levels are. Insulin levels are suppressed for a given blood glucose during exercise due to sympathetic activity in the pancreas. Also, take a look at charts comparing insulin index vs. glycemic index. There is of course a correlation, but it's not as tight as one might think.

-S