01-11-2017, 12:30 AM
Quick question for Scott or any FT veterans. How does one go about autoregulating training days with FT? For example, for me I struggle with sleep some nights getting around 7 instead of 8 or more which would be more optimal from a recovery perspective.
If I have a poor sleep the night before a training day, would it be best to perform a tier 1 MR day instead of a planned loading day to decrease the CNS stress of that session? Or are they about equal in that regards? Or in that situation would it be best to take the day off of training entirely and train the following day?
Obviously addressing the sleep is paramount and I'm working on it!
If I have a poor sleep the night before a training day, would it be best to perform a tier 1 MR day instead of a planned loading day to decrease the CNS stress of that session? Or are they about equal in that regards? Or in that situation would it be best to take the day off of training entirely and train the following day?
Obviously addressing the sleep is paramount and I'm working on it!