02-27-2017, 12:24 PM
(This post was last modified: 02-27-2017, 12:24 PM by thethinker48.)
(02-25-2017, 12:12 AM)Scott Stevenson Wrote: This sort of things happened more often than I would have liked to have seen (super supp usage or not) which is why I use an intensive cruise with FT (for the reasons stated in the book).
It's really not the big of a quagmire. If you're cruising for only 2 weeks or so, this shouldn't be an issue if you adjust training volume (Tier in FT). For someone using "supplements" that cause a lot of water this could have some effect, but water comes and goes in a matter of days.
IMO, there is generally MUCH too much focus these days (online) on the impact of super supplementation in the context of training, diet and ensuring proper recovery. Most folks come back stronger after an intensive cruise, assuming long term goal they are pursuing is size gain, so diet is in place.
Google "gains keeper formula" for an interesting old school perspective on this.
-S
Sometimes you just need a reminder on this by a mind a few orders of magnitude smarter than yours.
We are bodybuilders, it's in our DNA try to try do too MUCH of everything
