03-09-2017, 12:53 AM
(03-08-2017, 05:02 AM)Amalbe1 Wrote: I'm planning on starting the fortitude training along with playing sports 3-4 times a week. Been on a ketogenic diet but feel like I need carbs to really be at my best with performance especially when it is high intensity sports-- I still want the benefits of a keto diet but of course, I am playing these sports anywhere from 1-2 hours when I do. You mentioned that metabolic flexibility was the best of both worlds so considering on taking that route. My current macros are 161 protein 161 carb 31 fat.
2213 calories. How much carbs do you think is best to start off with with the goal to still cut. Thanks!
What are your goals overall?...
How long have you been playing sports in this fashion and what has the impact been on your body composition?...
Why are you changing what you are doing?...
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.