03-09-2017, 05:47 AM
(03-09-2017, 12:53 AM)Scott Stevenson Wrote: What are your goals overall?...
How long have you been playing sports in this fashion and what has the impact been on your body composition?...
Why are you changing what you are doing?...
-S
My overall goal is to better my body composition and increase my athletisim. Been competing for about 7 years in bodybuilding so I really neglected my athleticism so I'm trying to get it back since I'm done with competing(for now at least. Maybe I'll do masters in a few years if I do come back)
Been playing sports for about 6 weeks now. I am losing weight on a ketogenic diet and love the benefits as far as over all health and how easy it is.
But the reason I would like to change it is to try and get the best of both worlds is so that I can still perform well with weights and when I'm running. I noticed a dip in my explosiveness and I believe it's from the taking out carbs. I feel good when I'm just jogging and have a lot of energy from ketones but once I get to explosive movements like when I'm making quick cuts and when I'm exploding I feel weak after a while.