How to start off the metabolic flexibility approach

[Amalbe1]

Thanks for that. Helps make you think.
By athletism, I would like to get faster more explosive.
For body composition I'd like to get leaner and maintain muscle mass.


I wrote something out and wanted to know your thoughts.


TRAINING DAY
MEAL 1
Protein fat

Basketball 60-120 mins
1 serving keto factor

MEAL 2
Protein fat

MEAL 3
Protein fat

Weights
INTRA
2 scoops recovery factor

Post 4
Protein carb

MEAL 5
Protein carb

2364 calories
182 g protein
163 g carb
108 g fat

Off day macros
165 g protein
165 g fat
30 g carb