FT Questions....

[Mrbulldog]

Hey just completed tier 1 of the program and loving it but got some questions about Muscle rounds on tier2\tier3

When performing more then 1 set for muscle rounds how do you go about exercise order.

For example
Back thickness x2
Back Width x2
Chest x2
Delts x2
Triceps x1

Would you perform your 1st set for say back thickness then rest and perform another set for back thickness.
Or do you Perform 1 set for back thickness rest then move onto the next exercise performing it in a circuit style


For example.
BOR6X4 rest
BOR 6X4 rest
CG Pulldown 6x4 rest
CG Pulldonw 6x4 rest and so on...

or

BOR 6X4
CG Pulldown 6x4
Smith Incline Press 6x4
Smith Shoulder Press 6x4
Pressdowns 6x4

Then repeat running through the exercises again