03-17-2017, 03:08 AM
I have just began the programme and have started on turbo tier 2, so will be interesting to see whether I encounter any similar issues. I'm very familiar with high intensity, high frequency and low volume training which is why I opted to start here (before Scott rips me apart and feeds me to his dogs)!
I'm following a similar structure in terms of carb intake to yourself. Carbs around 80-100 on non training days and about 400 on training days.
I'm following a similar structure in terms of carb intake to yourself. Carbs around 80-100 on non training days and about 400 on training days.