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Help Basic vs turbo
#3
I have just began the programme and have started on turbo tier 2, so will be interesting to see whether I encounter any similar issues. I'm very familiar with high intensity, high frequency and low volume training which is why I opted to start here (before Scott rips me apart and feeds me to his dogs)!

I'm following a similar structure in terms of carb intake to yourself. Carbs around 80-100 on non training days and about 400 on training days.
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Messages In This Thread
Basic vs turbo - by Powerof2 - 03-17-2017, 02:19 AM
Basic vs turbo - by Powerof2 - 03-17-2017, 02:25 AM
RE: Basic vs turbo - by Stewilliams - 03-17-2017, 03:08 AM
RE: Basic vs turbo - by Altamir - 03-17-2017, 04:26 AM
Basic vs turbo - by phoebeusfenix - 03-17-2017, 07:55 PM
Basic vs turbo - by Powerof2 - 03-17-2017, 09:48 PM
Basic vs turbo - by Powerof2 - 03-17-2017, 10:08 PM
RE: Basic vs turbo - by Altamir - 03-17-2017, 11:44 PM
RE: Basic vs turbo - by SwaggyC - 09-22-2017, 02:52 AM
RE: Basic vs turbo - by Altamir - 09-22-2017, 04:31 AM
RE: Basic vs turbo - by SwaggyC - 09-22-2017, 06:21 AM
RE: Basic vs turbo - by Altamir - 09-22-2017, 09:18 PM
RE: Basic vs turbo - by SwaggyC - 09-22-2017, 10:03 PM
RE: Basic vs turbo - by Scott Stevenson - 03-17-2017, 11:50 PM
Basic vs turbo - by Powerof2 - 03-18-2017, 06:56 AM

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