03-17-2017, 11:43 AM
Hey Scott
So had a reread of FT/diet recommendations & a general rethink.
Added in more fats during the day, now having an intra shake (peptopro/waxy maize) & generally pushed a few more carbs in post training (280carbs), dropped carbs low on non training which has regained appetite & slightly tightened things already. Started taking a Vit D supplement & getting in more water as it's got slightly warmer here now. I've actually pushed harder this week with training & changed a few things around exercise wise & feel a lot better, more energy, better training, visiting the Chinese medicine guys in the next week or so with Suzi. So things are slightly better.
So had a reread of FT/diet recommendations & a general rethink.
Added in more fats during the day, now having an intra shake (peptopro/waxy maize) & generally pushed a few more carbs in post training (280carbs), dropped carbs low on non training which has regained appetite & slightly tightened things already. Started taking a Vit D supplement & getting in more water as it's got slightly warmer here now. I've actually pushed harder this week with training & changed a few things around exercise wise & feel a lot better, more energy, better training, visiting the Chinese medicine guys in the next week or so with Suzi. So things are slightly better.