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Upper body regressing
#5
Hey Scott

So had a reread of FT/diet recommendations & a general rethink.
Added in more fats during the day, now having an intra shake (peptopro/waxy maize) & generally pushed a few more carbs in post training (280carbs), dropped carbs low on non training which has regained appetite & slightly tightened things already. Started taking a Vit D supplement & getting in more water as it's got slightly warmer here now. I've actually pushed harder this week with training & changed a few things around exercise wise & feel a lot better, more energy, better training, visiting the Chinese medicine guys in the next week or so with Suzi. So things are slightly better.
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Messages In This Thread
Upper body regressing - by Aaron - 03-12-2017, 09:25 PM
RE: Upper body regressing - by Scott Stevenson - 03-13-2017, 01:25 AM
RE: Upper body regressing - by Aaron - 03-14-2017, 09:43 AM
RE: Upper body regressing - by Scott Stevenson - 03-15-2017, 12:27 AM
RE: Upper body regressing - by Aaron - 03-17-2017, 11:43 AM
RE: Upper body regressing - by Scott Stevenson - 03-17-2017, 11:31 PM

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