@Altamir
@732mikee
Thank you guys for the inputs.
For many years my training has revolved around a select few exercises. So now that I am doing FT.. I guess it's taking a lot of Warm up/ prep sets to feel confident with the new exercises.
Yesterday was LB loading+ UB pump
I didn't even do it at tier one and it still took me 2.5 hours including warm up.
Overhead Squats.. To mobilize
Front Squats.. 10 reps x 40,50,60,70,80,90,100
This took a lot of time.
Seated Calf Raises.. 2 main sets
Toe raises 2 sets
Leg curls seated 2 sets
Cable Adduction 2 sets
Leg raise 2 sets
Pump
Parallel bar dips: bw x 15,20
V grip pulldowns 2 sets
Lateral Raises DB 1 set
Hmm...
Now that I am typing it out... Maybe I see the problem..
2 sets mostly. Trying out new movements, the Stretching..
I guess will take more time for me to do a lot of the new exercises...
Uh.. Are we supposed to do that?
@732mikee
Thank you guys for the inputs.
For many years my training has revolved around a select few exercises. So now that I am doing FT.. I guess it's taking a lot of Warm up/ prep sets to feel confident with the new exercises.
Yesterday was LB loading+ UB pump
I didn't even do it at tier one and it still took me 2.5 hours including warm up.
Overhead Squats.. To mobilize
Front Squats.. 10 reps x 40,50,60,70,80,90,100
This took a lot of time.
Seated Calf Raises.. 2 main sets
Toe raises 2 sets
Leg curls seated 2 sets
Cable Adduction 2 sets
Leg raise 2 sets
Pump
Parallel bar dips: bw x 15,20
V grip pulldowns 2 sets
Lateral Raises DB 1 set
Hmm...
Now that I am typing it out... Maybe I see the problem..
2 sets mostly. Trying out new movements, the Stretching..
I guess will take more time for me to do a lot of the new exercises...
(03-17-2017, 04:51 AM)Altamir Wrote: ) Are you warming up everything at once? and then zig-zagging from one loading set to the next?
Uh.. Are we supposed to do that?