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Scheduling / Program building
#6
@Altamir
@732mikee
Thank you guys for the inputs.

For many years my training has revolved around a select few exercises. So now that I am doing FT.. I guess it's taking a lot of Warm up/ prep sets to feel confident with the new exercises.
Yesterday was LB loading+ UB pump
I didn't even do it at tier one and it still took me 2.5 hours including warm up.

Overhead Squats.. To mobilize
Front Squats.. 10 reps x 40,50,60,70,80,90,100
This took a lot of time.

Seated Calf Raises.. 2 main sets
Toe raises 2 sets
Leg curls seated 2 sets
Cable Adduction 2 sets
Leg raise 2 sets

Pump
Parallel bar dips: bw x 15,20
V grip pulldowns 2 sets
Lateral Raises DB 1 set

Hmm...
Now that I am typing it out... Maybe I see the problem..
2 sets mostly. Trying out new movements, the Stretching..

I guess will take more time for me to do a lot of the new exercises...


(03-17-2017, 04:51 AM)Altamir Wrote: ) Are you warming up everything at once? and then zig-zagging from one loading set to the next?


Uh.. Are we supposed to do that?
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Messages In This Thread
Scheduling / Program building - by Amit_S - 03-17-2017, 03:07 AM
RE: Scheduling / Program building - by 732mikee - 03-17-2017, 04:15 AM
RE: Scheduling / Program building - by Amit_S - 03-17-2017, 04:20 AM
RE: Scheduling / Program building - by 732mikee - 03-17-2017, 04:30 AM
RE: Scheduling / Program building - by Altamir - 03-17-2017, 04:51 AM
RE: Scheduling / Program building - by Amit_S - 03-17-2017, 03:59 PM
RE: Scheduling / Program building - by Altamir - 03-17-2017, 09:38 PM
RE: Scheduling / Program building - by Amit_S - 03-23-2017, 06:21 AM
RE: Scheduling / Program building - by Altamir - 03-23-2017, 10:45 PM

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