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Help Basic vs turbo

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Help Basic vs turbo
phoebeusfenix Offline
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#5
03-17-2017, 07:55 PM
The other question is how long have you been doing FT? The adaptation period to this style of training (for me anyway) was a few blasts before I really felt like my muscles knew what was coming.

For me sleep is #1 on all things recovery wise. If I get shitty sleep everything just stays drained.


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Messages In This Thread
Basic vs turbo - by Powerof2 - 03-17-2017, 02:19 AM
Basic vs turbo - by Powerof2 - 03-17-2017, 02:25 AM
RE: Basic vs turbo - by Stewilliams - 03-17-2017, 03:08 AM
RE: Basic vs turbo - by Altamir - 03-17-2017, 04:26 AM
Basic vs turbo - by phoebeusfenix - 03-17-2017, 07:55 PM
Basic vs turbo - by Powerof2 - 03-17-2017, 09:48 PM
Basic vs turbo - by Powerof2 - 03-17-2017, 10:08 PM
RE: Basic vs turbo - by Altamir - 03-17-2017, 11:44 PM
RE: Basic vs turbo - by SwaggyC - 09-22-2017, 02:52 AM
RE: Basic vs turbo - by Altamir - 09-22-2017, 04:31 AM
RE: Basic vs turbo - by SwaggyC - 09-22-2017, 06:21 AM
RE: Basic vs turbo - by Altamir - 09-22-2017, 09:18 PM
RE: Basic vs turbo - by SwaggyC - 09-22-2017, 10:03 PM
RE: Basic vs turbo - by Scott Stevenson - 03-17-2017, 11:50 PM
Basic vs turbo - by Powerof2 - 03-18-2017, 06:56 AM

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