03-17-2017, 09:48 PM
(03-17-2017, 07:55 PM)phoebeusfenix Wrote: The other question is how long have you been doing FT? The adaptation period to this style of training (for me anyway) was a few blasts before I really felt like my muscles knew what was coming.
For me sleep is #1 on all things recovery wise. If I get shitty sleep everything just stays drained.
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My sleep went south last week. Waking up at 3 am. So maybe 5.5 - 6.5 hrs a night This week. I'm hooked it is just shit on my mind and not over training. I'm just about to finish my 2 week so I'm a ways iut from what I was thinking. The body needs time to adjust to new stimulus.
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