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sets/reps/excercise selection

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sets/reps/excercise selection
Scott Stevenson Offline
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03-17-2017, 10:57 PM (This post was last modified: 03-17-2017, 10:58 PM by Scott Stevenson.)
(03-17-2017, 01:46 AM)Powerof2 Wrote: Nice this clears some stuff up for me thanks Scott. Do u do warm up sets for pump sets or just jump into the set for sets required? Guessing due to it being lighter weight?


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Warm-ups are done if one needs to warm-up, not if that's not the case. (This has been asked quite a few times here, now. Smile )

-S
-Scott

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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
sets/reps/excercise selection - by kyleamick77 - 09-15-2016, 09:46 AM
RE: sets/reps/excercise selection - by teelily88 - 09-15-2016, 03:48 PM
RE: sets/reps/excercise selection - by masonator - 09-15-2016, 09:20 PM
sets/reps/excercise selection - by Powerof2 - 03-17-2017, 01:46 AM
RE: sets/reps/excercise selection - by Scott Stevenson - 03-17-2017, 10:57 PM

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