Help Basic vs turbo

[Scott Stevenson]

Wonder how many people can stick with turbo and still have there legs recover. I'm on my 2nd week and starting to wonder if I will adapt or have to move to 3 day.

My upper body has room to do more work and recover but my legs are tired.

I'm in a growth phase now so calories aren't a issue other than I train at night and my rest day I go low carb 100-150. ( training days 500) today I did what Scott recommended. I added carbs my first meal when I usually wait until my second meal. On other thing I might have to change is I walk on my treadmill for 20 minutes in the morning at 10% incline at 2.7 mph. I wouldn't think this enough to slow my recovery. I could be wrong.

Powerof2,

I'll not interrupt the great input your getting here but just mention that there is another option other than Turbo or the Family Man Plan (3x / week): The Basic Version.

-S