Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
FT for women figure Athlete
#1
How would you adapt FT for the need of a figure athlete since they don't have to focus that much on the chest but way more on the glutes and abductor/adductor. Would you skip some chest exercises and put more Glutes instead? Or just put some more work for the Glutes after legs in the first two days??

Thanks
Reply


Messages In This Thread
FT for women figure Athlete - by LoganX - 03-19-2017, 09:19 AM
RE: FT for women figure Athlete - by LoganX - 03-20-2017, 07:06 AM
RE: FT for women figure Athlete - by LoganX - 03-21-2017, 12:58 AM

Forum Jump:


Users browsing this thread: 3 Guest(s)