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FT for women figure Athlete
#1
How would you adapt FT for the need of a figure athlete since they don't have to focus that much on the chest but way more on the glutes and abductor/adductor. Would you skip some chest exercises and put more Glutes instead? Or just put some more work for the Glutes after legs in the first two days??

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Messages In This Thread
FT for women figure Athlete - by LoganX - 03-19-2017, 09:19 AM
RE: FT for women figure Athlete - by LoganX - 03-20-2017, 07:06 AM
RE: FT for women figure Athlete - by LoganX - 03-21-2017, 12:58 AM

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