03-20-2017, 12:51 PM
Thigh: Squat / BB Lunge / V Squat
Quad: Leg Ext / Close stance leg press / Reverse V Squat
Hams: RDL /Feet High Ham leg press / Lying ham curl
Calf: Standing calf raise / Seated calf raise / Calf raise on leg press
Back Thick: Rack pulls / T Bar Row / HS DY row
Back Width: Chins / HS Pullover / CG Pulldown
Chest: Slight inc DB / HS Incline Press / Decline press
Chest ISO: DB Flyes / Pec Dec / Incline DB Flyes
Delts: Behind Neck Press / DB Shoulder Press/ HS shoulder Press
Delts ISO: Seated side lateral raise / Cable side lateral raise / Face Pull