FT for women figure Athlete

[Scott Stevenson]

I figured it out by rereading the book again and going on the other Thread. I'll be going with what is right in priority training and will focus on the whole body to keep it in symetry.

You know some times when you wanna learn new concept and trying to integrate them too fast you sometimes miss the point. Now i'm fine with the answer. More later if you want

Thanks again

Right on. And yes, I do know that feeling. (I spend a lot of time trying to learn new things, so I feel a bit lost a lot, too. )

-S