03-23-2017, 10:45 PM
(03-23-2017, 06:21 AM)Amit_S Wrote: Hi!
I am so sorry I did not rep back early.. And that too with your such detailed responses!
Thank you @Scott, @altamir!
Scott.. You are right.
Did not have a lot of variety in my programming. Was too specific.
Its only for a few months now I have added other exercises to my roster. So still struggling with the new ones. Takes too much prep time before I feel confident to push myself.
So yes.. Will work towards familiarising myself with more exercises. Not sure about the framework. Anything high frequency... Full body or UB/ LB I guess...
Altamir.. That's also the main reason why I did the front Squat the way I did.
Thank you for the detailed breakdown on the flow! I am reading the book... But as u said.. It's got a learning curve to it.
Keep at it! Everything about this will come second nature. If you want to warm up a lift and practice it. Instead of warming up in a straight rep type fashion. (working 10s up until it gets hard) You may want to do something more along the lines of
bar 2x10
135x4x5
185x2x1
225x1
275xworking set
This way your aren't building fatigue but you are working on form, and practicing the weight, the sets are broken up as to give you some work on racking and un-racking. Also with the weight lighter you can warm up faster. 135x5 ... rest 30 seconds, another 5, etc. This should help you learn the lift without tiring you out.