Is this the correct structure for FT Tier 3?

[Scott Stevenson]

Thank you both for your replies.

Oki dokie, so Ill just choose one calf exersize for day 1, another for day 2 and another for day 3 on the MR's.

Yes I didnt add any rest values at all in my leg pump exersizes.



And well Im 4 weeks out at the moment so thats great advice Scott

You're welcome.

Well, you probably won't like this last piece of "advice."

I'd not overhaul your training just going into prep, not to mention at the ~1 month out point. This leaves you with too much to juggle when you're at risk of losing muscle d/t the low caloric intake, not to mention at higher risk of injury in trying out new training techniques.

Also what cardio for prepping to you recommend while on TIER 3?

Search around on r.e. my thoughts on cardio. Given I'm not even thinking the doing FT at all at this point, I don't want to get into the notions of cardio.

Generally, do as little as possible but as needed to get the job done of getting in shape.

And do you recommend some sort of cardio when not prepping? Id like to stay in shape this year, gaining at the MOST 5 kilos, I want to try and gain LEAN Muscle.

Cardio in the Off-Season: Blasphemy, Beneficial or Badass

 (Part 1)
http://www.elitefts.com/education/traini...or-badass/ 


Cardio in the Off-Season: Make Up Your Mind (Part 2) 


http://www.elitefts.com/education/traini...your-mind/ 


What the point Bulking from 80 to 94 kilos, then coming back down to 82k, Its just too much suffering.


My diet this year hasnt been on point, there are TOO many diet structures, dont know which to follow...

You'll have to pick a particular strategy and use it for a long period of time, long enough to see how it affects your body composition. I prefer focusing kcal in the peri-workout period when gaining, and adding more thereafter to other meals based on one's appetite / fullness.

-S