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Is this the correct structure for FT Tier 3?
#14
I will do (open a thread closer to the date), thanks for your thoughts on this thread and I consider that this thread can be closed.
This will just get confusing haha as I did say 4000kcal made me fat so I should be able to grow leaner with less kcals.

At the moment I WILL TRY to concetrate on my show, its my first ever show so a tad nervous not knowing if Ill be in the correct condition and so on.

21 days!! Then Ill try to get on point with what strategy works best for me for bulking once and for all.

Really appreciate your comments Scott, shout out to Johnny Napalm who recommended me your book and knowledge. Great guy.
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RE: Is this the correct structure for FT Tier 3? - by Junior V - 04-03-2017, 04:16 AM

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