Dieting while cruising

[Scott Stevenson]

Hey Scott!

How do you typically handle dieting while on a cruise? Do you keep the rate of weight loss the same as when blasting or do you typically try to maintain weight for those ~2 weeks in order to get the most out of the cruise? I have the tendency to drop weight while cruising even though I don't try (I typically lose 3-5lbs or so on an average cruise but have lost up to 10lb). Assuming one is not prepping for a show and has no particular date in mind, would you think it would be beneficial to "pause" the diet for those 2 weeks and keep weight steady until starting the next blast? Would you ever take advantage of the ability to lost weight without much effort during a cruise, for example lose 3lbs/week instead of 1-2lb during a blast, or is that defeating the purpose of the cruise?

This is addressed on p. 128 of the e-book. (Frequently asked question: "What should my diet look like during the Intensive Cruise?")



-S