04-16-2017, 10:02 PM
Hey Bud!
Welcome and thanks for posting.
I just glanced over your post and have just a few thoughts:
• Posting specific questions will be more fruitful that just asking for general comments. Each exercise could be a thread unto itself if I were to just start commenting randomly, and setting up your program is why I wrote the book (so as to not spend time doing this over an over online.
• Read around here a bit and you'll find many initial posts that are questions like your own that will help you out, I think.
• I'd probably try to find another adductor (specific) exercise
• Pump set and MR exercises are chosen on the fly (autoregulated) so while it's nice to have those exercises in mind, they are not pre-programmed like Loading Set exercises.
-S
Welcome and thanks for posting.
I just glanced over your post and have just a few thoughts:
• Posting specific questions will be more fruitful that just asking for general comments. Each exercise could be a thread unto itself if I were to just start commenting randomly, and setting up your program is why I wrote the book (so as to not spend time doing this over an over online.
• Read around here a bit and you'll find many initial posts that are questions like your own that will help you out, I think.
• I'd probably try to find another adductor (specific) exercise
• Pump set and MR exercises are chosen on the fly (autoregulated) so while it's nice to have those exercises in mind, they are not pre-programmed like Loading Set exercises.
-S
-Scott
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.