Help Triceps development help

[Scott Stevenson]

What are your guys' recommendations to bring up the triceps long head? I'm struggling to find exercises where I can really feel the long head activate. Thank you.


Sent from my iPhone using Tapatalk

For the long head:

https://www.youtube.com/watch?v=u2zovwV6_Co

Also, standing rope triceps pressdowns where you focus on spreading the rope ends at the point of full extension, as well as being sure that your hands end up as far back (posteriorly) as possible. So, hands together at the top of the ROM, and hands spread and back so they go around your body at the end of the elbow extension.

-S