Help Triceps development help

[Montego]

For the long head:

https://www.youtube.com/watch?v=u2zovwV6_Co

Also, standing rope triceps pressdowns where you focus on spreading the rope ends at the point of full extension, as well as being sure that your hands end up as far back (posteriorly) as possible. So, hands together at the top of the ROM, and hands spread and back so they go around your body at the end of the elbow extension.

-S

I had forgotten all about these! Thank you for posting this video. Time to break my face with a DB