FT Questions....

[Scott Stevenson]

I see that you state you like lower carbs on days off to help with things like insulin sensitivity and what not, I gues im more so asking if keeping calories the same everyday with a not so aggressive surplus on only training days would make a huge difference in body comp. I have read a lot on this forum and I have seen you answer this, but I haven't really seen anyone ask it in this way particularly. Sorry if I couldn't find where you stated the answer to this, thanks.

You're still going to have to clarify this.

I'm pushing back here b/c any answer I give is only as valuable as the extent to which you have a clearly defined question (and framework for receiving an answer).

-S