About stretch

[Scott Stevenson]

I'd like to know what you figured out too, or how its working for you. I tend to do a lot of the same stretches and should probably vary this a bit more.

I personally never see anyone stretching at my gym, meanwhile I'm cringing in agony with a thigh pump stretching my quads in the sissy squat position.

LOL. Among other strangeness, today I had people talking to me at the gym while stretching on 3-4 occasions.

No one thinks much of stretching whatsoever, in most gyms. It's equivalent to standing around gazing across the gym, i.e., you're not doing anything.

(The bizarre part is that folks so often don't seem to notice that you're writhing in agony and that perhaps you're not available to chit chat... This can even be true at a gym that is full of folks who train hard...)

-S