07-29-2017, 02:47 AM
Just got the virgin voyager program and the FT e-book. Great book so far and cant wait to get stuck into the program.
Going to start the Base Tier I Blast tomorrow. Just have a quick question regarding the stretches. Within the overview sheets of the voyager program it has;
1 x BB Squat
1 x Knee Ext
1 x Ham Curl
Choice of Stretch Here
Do I choose a stretch for the quad and hams or which ever one I think requires more attention and then rotate it the next session?
Appreciate the help.
Going to start the Base Tier I Blast tomorrow. Just have a quick question regarding the stretches. Within the overview sheets of the voyager program it has;
1 x BB Squat
1 x Knee Ext
1 x Ham Curl
Choice of Stretch Here
Do I choose a stretch for the quad and hams or which ever one I think requires more attention and then rotate it the next session?
Appreciate the help.