Quick Questions Starting FT

[Altamir]

Just got the virgin voyager program and the FT e-book. Great book so far and cant wait to get stuck into the program.

Going to start the Base Tier I Blast tomorrow. Just have a quick question regarding the stretches. Within the overview sheets of the voyager program it has;

1 x BB Squat
1 x Knee Ext
1 x Ham Curl
Choice of Stretch Here

Do I choose a stretch for the quad and hams or which ever one I think requires more attention and then rotate it the next session?

Appreciate the help.

Choice refers to the type of stretch (extreme, occlusion, flexibility). Not the muscle group. So once you are done, pick the type and do both quads and hamstrings. Stretching, as far as auto regulating type, angles, intensity, etc etc take a bit of tinkering, don't stress it, don't skip it, just play around and take note