Quick Questions Starting FT

[Scott Stevenson]

Just got the virgin voyager program and the FT e-book. Great book so far and cant wait to get stuck into the program.

Going to start the Base Tier I Blast tomorrow. Just have a quick question regarding the stretches. Within the overview sheets of the voyager program it has;

1 x BB Squat
1 x Knee Ext
1 x Ham Curl
Choice of Stretch Here

Do I choose a stretch for the quad and hams or which ever one I think requires more attention and then rotate it the next session?

Appreciate the help.

Great response from Altamir. (Thank, my man!)

Williamson - You'll still want to read the e-book when doing the Virgin Voyage. (I don't push that product really at all - unless associated with the camp, where it's often free and I can instruct folks - b/c it bypasses the auto regulation and learning that makes FT especially effective. I only put the daily trainers together b/c I was flooded with requests for them. Ironically, at least initially, those folks requesting it did not buy it!!! LOL)

So, check out the e-book and here in the forum (many Q's have been answered already) for how to do FT. Any specifics of the VV program won't be known by most here b/c they've never seen nor followed the VV.

-S