07-30-2017, 01:13 AM
(07-29-2017, 03:43 AM)Altamir Wrote: Choice refers to the type of stretch (extreme, occlusion, flexibility). Not the muscle group. So once you are done, pick the type and do both quads and hamstrings. Stretching, as far as auto regulating type, angles, intensity, etc etc take a bit of tinkering, don't stress it, don't skip it, just play around and take note
Thanks Altamir will do.