08-27-2017, 01:01 PM
Marisa,
Would be very interested in your transition over to FT from your previous training style. If you could post regular updates using FT from a female perspective that would be great as my wife is a figure competitor and initially started FT with me (a couple of months ago) but due to a sudden cancer scare stopped training temporarily until's she get both her physical health back on track. She too was moulded by her 'coach' that high volume and high reps is the way to go for girls........
Would be very interested in your transition over to FT from your previous training style. If you could post regular updates using FT from a female perspective that would be great as my wife is a figure competitor and initially started FT with me (a couple of months ago) but due to a sudden cancer scare stopped training temporarily until's she get both her physical health back on track. She too was moulded by her 'coach' that high volume and high reps is the way to go for girls........