FT In a Powerlifting Gym?

[Scott Stevenson]

How many guys have had success using Ft in a powerlifting gym.

My gym has great equipment such as Belt squats, GHR, reverse hyper, all different types of Barbells, cables and DB's...... but we have zero machines

Could always change to another gym but just love the atmosphere at my current gym.

Thanks Guys

I'd make a list of the exercises you can / would perform for the different set types, given what that gym has.

And as Altamir alluded to, you're asking specifically about you, not other guys, and about this gym in particular.

For instance, for back, you might be a be able to do:

Chins
Weighted Chins
Pull-ups
Weighted Pull-ups
Band assisted versions of both the above.
Rack chin
Inverted rack rows
BO Row with:
--DB's
--Straight Bar
--Shrug bar
Pendlay Rows

Etc

-S