09-08-2017, 07:16 AM
Hi Scott. Just finished up day 2 on my third week back after my longer than normal cruise due to vacation. After a rough start in terms of strength levels dipping substantially the good news is strength is on the upswing and I am so motivated to train which is what we want.
My issue is my joints are having non of it (Shoulder wise) they just don't feel 100% if you know what I mean. Signs that they haven't recovered as well as they should of considering the amount of time off.
I have this blast incorporated a lot more overhead work in an effort to increase strength and size here which may be the cause. I have had injuries in the past which has deterred me from hitting overhead pressing regularly so I have tended to opt for "easier moves" so to speak such as Side raises and Rear Delt work however I have found recently that I am finding it more and more difficult to progress on these with the exercises being so limited.
What would your strategy be in order to allow my joints to rest up and what are your thoughts on having to cruise at such an early stage ? Would it be wise to take a 1 week cruise (1/3 of blast)? Thanks in advance.
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Sent from my iPhone using Tapatalk
My issue is my joints are having non of it (Shoulder wise) they just don't feel 100% if you know what I mean. Signs that they haven't recovered as well as they should of considering the amount of time off.
I have this blast incorporated a lot more overhead work in an effort to increase strength and size here which may be the cause. I have had injuries in the past which has deterred me from hitting overhead pressing regularly so I have tended to opt for "easier moves" so to speak such as Side raises and Rear Delt work however I have found recently that I am finding it more and more difficult to progress on these with the exercises being so limited.
What would your strategy be in order to allow my joints to rest up and what are your thoughts on having to cruise at such an early stage ? Would it be wise to take a 1 week cruise (1/3 of blast)? Thanks in advance.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk