09-09-2017, 07:22 AM
Add flattening of the biceps to the board of overtraining.
If I'm training back heavy and progressing very well, doing a high rep killer bicep pump set completely flattens them for up to a week, it almost looks like my arms shrank.
Do 12-15 reps on a pump set or don't do a pump set for them, and they stay full but still underdeveloped compared to the triceps [emoji852]️
Gotta love individual physiology.
P.S- Hope you're well and safe during the hurricane Scott!
Sent from my Pixel XL using Tapatalk
If I'm training back heavy and progressing very well, doing a high rep killer bicep pump set completely flattens them for up to a week, it almost looks like my arms shrank.
Do 12-15 reps on a pump set or don't do a pump set for them, and they stay full but still underdeveloped compared to the triceps [emoji852]️
Gotta love individual physiology.
P.S- Hope you're well and safe during the hurricane Scott!
Sent from my Pixel XL using Tapatalk