09-13-2017, 11:46 AM
I was just wondering if it is okay to add some volume to the program.
I am used to getting in about 30 sets per bodypart spread throughout the week, and I'm kind of afraid to cut the volume down too much, as I feel I may lose some insulin sensitivity/ gain fat a bit too fast.
Also, I understand the concept behind increased frequency, but if I am used to getting 15 sets for a bodypart per session, is the 7-8 that I am getting per session on a loading day still going to be enough to stimulate hypertrophy, muscle protein synthesis, etc?
Thanks. The program looks awesome, but I am a bit nervous about these issues.
I am used to getting in about 30 sets per bodypart spread throughout the week, and I'm kind of afraid to cut the volume down too much, as I feel I may lose some insulin sensitivity/ gain fat a bit too fast.
Also, I understand the concept behind increased frequency, but if I am used to getting 15 sets for a bodypart per session, is the 7-8 that I am getting per session on a loading day still going to be enough to stimulate hypertrophy, muscle protein synthesis, etc?
Thanks. The program looks awesome, but I am a bit nervous about these issues.