09-14-2017, 12:42 AM
Thank you, Gentlemen.
I wish I saved a post on instagram I was tagged on a few weeks ago. A bodybuilder who had been used to a massive number of sets training to failure followed FT and put on around 10kg of stage weight in a year. He noticed he didn't stay in single digit BF% range where he was used to (while not growing), but simply adjusted his diet and made progress that he was quite happy with.
-S
I wish I saved a post on instagram I was tagged on a few weeks ago. A bodybuilder who had been used to a massive number of sets training to failure followed FT and put on around 10kg of stage weight in a year. He noticed he didn't stay in single digit BF% range where he was used to (while not growing), but simply adjusted his diet and made progress that he was quite happy with.
-S
-Scott
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.