Help Unplanned cruise ?

[Scott Stevenson]

Sorry Scott, I should of elaborated a little more..

In regards to the overhead pressing, not that I can recall.. maybe a little bit of stiffness.. Like I say, I have really avoided/limited any substantial barbell overhead work especially throughout prep purely because I was scared of getting injured (due to being tired and trying to force PB's etc) .. I do really warm up my rotator's before any upper body workout and I hit chest prior to delts to further ensure everything is running smoothly.

Pain throughout upright rows which is why they are 100% out.

OK, so you can overhead press now without pain and are making progress (from a post above).

You only concern is that upright rows cause pain?...

What did the practitioner say - I think you had a visit, eh?..

Curcumin brand is "Life extension" super bio curcumin 400mg capsules.

Make sure you take these on an empty stomach to the extent possible. Even taking a dose in the middle of the night if you wake and this won't disrupt sleep.

I do incorporate more salmon throughout the off season as calories allow for more fats and less voluminous foods so for sure will be back to this soon (I am in the process of reverse dieting so slowly adjusting expenditure then will be increasing kcals)

Well, you might be able to see how replace fat cal with those from salmon.

I forgot to include that every morning without fail pre / intra meal 1 I consume
1 lemon & lime, 15ml apple cider vinegar, 1 probiotic (15 billion), 5g glutamine, 10g greens powder which I find quite helpful.

Intra?...

This is helpful for what (in relationship to your shoulders)?...

Am I right in thinking you are an avid fan of kow-loon oil ? or am I mistaken here?

As far as I know, I'm the person who introduced this, so to speak, to the bodybuilding world. However, for you, given I can't even tell if you know what structures are involved in your pain or what the diagnosis would be, and that your'e recently just injured yourself, I'd not suggest you use a topical analgesic.

-S