09-19-2017, 08:12 AM
Hi,
I am running tier 2 turbo and I have a question regarding pump sets. For example the book states chest/back (2 sets). I know the exercises are in a Superset, but do you use the same exercises for both sets or different exercises for set 1 and 2?
Thanks
I am running tier 2 turbo and I have a question regarding pump sets. For example the book states chest/back (2 sets). I know the exercises are in a Superset, but do you use the same exercises for both sets or different exercises for set 1 and 2?
Thanks